Mardi 4 juin 2013
Séance de fractionné : échauffement 2km puis 2 séries de 5 x [ intervalle 2min ; récup 1min ] avec 3 minutes de pause à la fin de chaque série.
Il y a 2 semaines
Inscription à :
Publier les commentaires (Atom)
à lire ailleurs
-
Blackburn Challenge: Sixth Sense - The Cape Ann Rowing Club restored the Blackburn Challenge course to its traditional 19.5 mile incarnation for 2025. The results of last year's experime...
-
Mental Resilience and Realistic Optimism in Endurance Paddle Racing - Racing and paddling long distances like the Missouri River 340 (MR340) race isn’t just a physical challenge – it’s a deep dive into your mindset. Especiall...Il y a 1 mois
-
Peter Richardson's T2 in Australia - Peter's T2 will be featured at THE AUSTRALIAN WOODEN BOAT FESTIVAL.
Il y a 6 mois -
-
1st Pan American canoe ocean race championship - 2019 - The 1st Pan American canoe ocean race championship DECEMBER 7th-8th 2019 1st Pan American canoe ocean race championshipIl y a 5 ans
-
Finntasia - Chapter 4. Finntasia. The end of the innocence. As well as wearing it out, outgrew my OK Dinghy. At 17 years of age I bought my first Finn. What a boat ...
Il y a 6 ans -
-
Solar Eclipse 2017 - Once in a lifetime? The eclipse on 8/21/2017 was the most hyped event in many years, and promised to be the most photographed eclipse ever. I ignored it fo...Il y a 7 ans
-
West Coast Dream - The wind was blowing that afternoon as we crested the coastal hill to view what lays ahead for tomorrow's paddle. select 1080p to view video in full HD glo...
Il y a 8 ans -
-
Wine and Cheese Serving Trays. - I am in the process of putting together an assortment of great wine and cheese serving trays. Made with Aloha out of beautiful Big Island Koa. Hand-craft...
Il y a 9 ans -
2014 AAU West Coast "CHAMPIONS" The Eastsidaz Girls Basketball Team - Asked how this all got started, basketball Head Coach Simon Bitanga from Kaiser High School recalls it all started back in 2000 with only 10 girls along...
Il y a 9 ans -
Damascus steel? No. Carbon fiber! - Written by:Emma Allison on 21/03/2015 Damascus Steel and Carbon fiber Blade smiths in medieval Syria used a special steel ingots imported from India alon...
Il y a 9 ans -
Going Tubeless with a Rolling Darryl Rim and a Nate Tire - Disclaimer: The following worked for me. I cannot guarantee that it will yield similar results for other rim/tire combos. Some folks were curious how I co...
Il y a 9 ans -
WordPress Resources at SiteGround - WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this...Il y a 9 ans
-
Mooloolaba OPEN MEN 2015 Molokai Hoe Video - Mooloolaba Open Men Molokai Hoe Challenge from Ocean Sports Media on Vimeo.Il y a 9 ans
-
Les performances en SUP - Non ça ne glisse pas terrible, il faut avouer. La faute aux shapers qui sont avant tout des designers de planches de surf, et qui n'ont souvent qu'une pièt...Il y a 9 ans
-
The training Diaries, getting ready for the 11-City and Muskoka X - In the next weeks, I will explain how I prepare of the 11-City tour, in Holland and right after the Muskoka X in Canada. two long distance races both 220 ...
Il y a 10 ans -
Sean Rice clinics in Scandinavia - Sean Rice is currently on world tour. He is racing and organizing surfski clinics. At the moment he is in the UK and after that he is heading to Italy befo...Il y a 10 ans
-
Back from a long break! - No better day than Wipe Out Wednesday to get the Donkey going again... Lulu flashback from a couple summers ago... note the dry hair.
Il y a 10 ans -
-
Please don’t tell me not to fear… - Yesterday seventeen hostages were taken and held by a terrorist in the Lindt Chocolate Cafe in Martin Place, Sydney. Yesterday we were told to “go about ou...Il y a 10 ans
-
-
STOP PUB ! - OVERBLOG AYANT CEDÉ AUX SIRÈNES DE LA PUBLICITÉ, J'AI DÉCIDÉ DE NE PLUS POSTER SUR CE BLOG DÉSORMAIS POLLUÉ. JE NE LE SUPPRIME PAS, NI NE CRÉÉ, POUR L'HEUR...Il y a 10 ans
-
Course de pirogue de Guéthary 2014, les images! - Une bonne ambiance, un cadre magnifique, on signe déjà pour l'année prochaine! Un grand merci à l'Urkirola Surf Club pour cet événement et tout particulièr...
Il y a 10 ans -
Mahiku Activewear Hawaii - Barbie Full Kini Pant - *Barbie - Mahiku Activewear Hawaii* Mahiku Photo shoot in Europe So much history in Rome and so many great locations to shoot. But this one was a must. ...
Il y a 11 ans -
Project NCR PCR and adjustable Seat - PY Hurricane bow to bow with a Swordfish Lower freeboard by 50mm, narrower and longer than a Swordfish Double foot well being cut out in favour of heels on ...
Il y a 11 ans -
Mondo Cane - The P-38 Baron Samedi knows, all things dead grow. Here's a new morph (not so new- it's been ridden, and ridden well) of the P-38. Working off the Old ...
Il y a 12 ans -
-
vendee va'a - Classement final de la troisième étape 1 EDT Tahiti 4h05 10" 2 CKCLE Les Sables 4h20 05" 3 Manu Ura 13 Marseille 4h21 06" 4 Aviron Bayonnais 4h29 04" 5 Rua...Il y a 12 ans
-
A set for the Florance Family - Last month we were informed that the Florance boys were frothing over one of our Handplanes and wanted a grip. We were stocked to make this set and know th...
Il y a 12 ans -
Joyeuses Fêtes de fin d'année - SUP France vous souhaite de joyeuses fêtes de fin d'année. N'hesitez pas à vous connecter sur le forum pour partager votre session de noël : http://www.fo...Il y a 12 ans
-
-
-
Pacific Paddler de décembre 2011 - Le dernier numéro de Pacific Paddler est en ligne gratuitement. Retour sur la Molokai Hoe
Il y a 13 ans -
Samedi 2 juillet 2011 : Va'a Hoe Heiva Va'a I Tahiti - Nos 3 cadets ont participé également à la course V1. Il y avait plus d'une centaine de partipants et nos 3 jeunes se sont très bien classés : - Tuteahu dit...Il y a 13 ans
-
Anatomy Of A Paddle Stroke - Efficiency - Move the hull forward without rock, roll or yaw. Have a properly sequenced and coordinated body motion. Paddle the water, don't paddle the boat.Il y a 14 ans
-
Paddling Times, upcoming fundraisers - Hey yorlye, last weekend had excellent conditions for paddling. The wind and current provided an opportunity to get up some great speed going from Emily ...
Il y a 14 ans -
Hawaiian style wa'a with a South Pacific iako and ama. - Please feel free to click on each image to enlarge. You will be able to catch more detail. A picture of the bow or front of the canoe. In Hawaiian langua...
Il y a 15 ans -
-
-
-
Face de book
Inscription à :
Publier les commentaires (Atom)
0 commentaires:
Enregistrer un commentaire